Which Wine is Better for You?

Provided they are consumed in moderation only, both white wine and
red wine may offer an assortment of health benefits, numerous scientific
investigations conducted on them say.

But are you wondering which of the two is better for your health?
Stop guessing and keep on reading – this article will tell you whether it is
white wine or red wine that you should opt for.

Rules are
Meant to be Broken

With regards to dining or gatherings where wines could be consumed
or served, there are a few simple rules that one is told to remember:

  • White wine should be coupled with white meat such as chicken,
    turkey and fish
  • Red wine should be paired with red meat such as beef and pork
  • If both wines are meant to be served, white wine should be served
    before red wine

However, these days a lot of people agree to break these rules –
no matter what they are eating or how far along the social gathering is, they
go for the kind of wine that suits their taste, lifestyle and personality.

So in short, there are no more wine-drinking rules to remember!
Oh, except for one which is discussed next.

Moderation
is Key

Before we talk about whether it is white wine or red wine that’s
better for you, let’s tackle one very simple rule in terms of drinking wine or
any other type of alcoholic beverage.

Forget any rule that you have read online or heard from a friend –
all you have to keep in mind all the time is that you should drink alcohol
moderately.

According to health authorities, in order to reap the
scientifically-proven health perks of white wine and red wine you should have
only one drink per day if you are a woman, or up to a maximum of two drinks per
day if you are a man.

Take note: when it comes to drinking white wine or red wine in moderation,
one drink is equivalent to a 5-ounce glass of wine. Failure to drink white wine
or red wine moderately can increase your chance of encountering health concerns
associated with excessive drinking of alcoholic beverages!

The Type of
Grapes Matter

Both white wine and red wine are made with grapes – grapes are
crushed in order to extract the juice, which is then fermented to give rise to
the chic alcoholic beverage that everyone loves.

In making white wine or red wine the types of grapes used matter a
lot. Despite of the name, white wine can be made with white or green grapes. On
the other hand, red wine can be made with red or black grapes, and that’s why
it possesses its characteristic deep-red color.

No matter if white or green grapes are used, manufacturers of
white wine do one thing before commencing the fermentation of juice extracted
from grapes: the skin of grapes is removed.

It’s a different thing when it comes to making red wine: the skin
of the red or black grapes is included during the fermentation process.

Including
the Skin Makes a Difference

Perhaps you have already heard from somebody or read somewhere
that much of the beneficial compounds present fruits with edible peels can be
found in the skin.

According to scientists, the skin of grapes has a high
concentration of polyphenols and flavonoids, which are compounds found in
plants that have antioxidant properties. Needless to say, those polyphenols and
flavonoids are capable of neutralizing excess free radicals and thus preventing
the many unfavorable things associated with them, from accelerated skin aging
to the development of heart disease and cancer.

Because the skin of white or green grapes are removed prior to the
process of fermentation, white wine tends to contain less compounds with antioxidant
properties.

Red is Due
to Resveratrol

On the other hand, the skin of red or black grapes is included in
fermenting grape juice, and this is why the resulting red wine packs more
polyphenols and flavonoids.

There is one more amazing thing about having the skin of red or
black grapes fermented, too, and that’s the fact that there’s resveratrol
present – it’s actually the one that makes red and black grapes possess their
respective colors, and therefore it is why red wine is colored as such, too.

What’s so impressive about resveratrol is that numerous scientific
investigations have proven time and again that it may:

  • Protect the brain from damage
  • Control chronic inflammation

By the way, aside from red and black grapes as well as red wine,
other common sources of resveratrol include tomatoes, blueberries, cranberries
and even dark chocolate.

Both are
Healthy, But One is Healthier

This does not mean, however, that white wine is not good for you.
Both white wine and red wine are actually healthy, although the latter packs
more polyphenols, flavonoids and resveratrol than the former.

But no matter which of the two you prefer more, always remember to
consume white wine or red wine in moderation if you want to take advantage of
the associated health benefits.

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