What is White Fish and Reasons to Add It to the Diet

Health authorities say that white meat such as chicken, turkey and
fish are better for you than red meat, mainly because they are lower in fat and
cholesterol. In this article, we will focus on fish, in particular the white
kind — yes, aside from being regarded as white meat, fish also comes in a white
variety. So read on to learn more about it as well as know why it should be
added to your diet at least twice a week.

Before you go after checking out its entirety, don’t forget to
repost this article so that your health-conscious family and friends may also
get to read it.

A Culinary

White fish is flaky and has a mild flavor. It’s exactly because of
its texture and taste why seasoned chefs and gourmets from across the globe
love white fish. Needless to say, it’s perfect for you especially if your taste
buds are not fond of anything that tastes too fishy.

If you’re not that familiar with white fish, here are some of the
most common examples:

There is another reason why a lot of people, not just culinary and
food experts, love white fish: it is very healthy and nutritious, and thus its
regular consumption comes with all kinds of health perks — many of them we will
discuss later on in this article.

Their Oily

If you are fond of reading online articles about weight loss
diets, dietary recommendations for preventing heart disease or healthy eating
in general, then it’s very much possible that you have already come across tons
of recommendations for you to regularly consume oily fish, such as:

Why are these types of fish referred to as oily? That’s because
they are literally oily — the oil they contain is what makes them regarded as
some of the healthiest forms of fish on the face of the planet.

Oily fish is extremely rich in omega-3 fatty acids, which are
healthy fats revered for the many perks they offer. Reduced blood pressure and
cholesterol, decreased heart disease risk, alleviated joint pain and chronic
inflammation, improved brain and nerve health, reduced cancer risk, lowered
anxiety and depression — these are just some of the most well-known health
benefits of omega-3 fatty acids found in oily fish.

Just a
Couple of Issues

Although undeniably super healthy, there are a couple of reasons
why a lot of people are intimidated by regularly eating oily fish. For one,
they tend to have overpowering taste. Unlike white fish that boasts of a
delicate and mild flavor, oily fish tends to fill your mouth with an
unmistakable fishy taste.

Health authorities also confirm that a lot of oily fish could have
alarming amounts of heavy metals such as mercury in them — oil in the body of
oily fish can retain heavy metals. This is the reason why the consumption of
oily fish, especially tuna, should be limited to not more than twice a week
only especially among pregnant women as heavy metals could have devastating
effects on their babies.

The good news is that you don’t have to worry about encountering a
strong fishy flavor and heavy metals when having white fish. It may not be as
high in omega-3 fatty acids as oily fish, but it still offers many health


Now we have come to the most important part of this article: the
health benefits to enjoy for eating white fish!

It’s a wonderful idea for you to add at least a couple of servings
of white fish to your diet, say health authorities. Such makes it possible for
you to enjoy the following amazing perks:

  • Lowered
    blood pressure and cholesterol
    . Being high in good cholesterol,
    white fish can help to lower bad cholesterol. This helps to fend off arterial
    clogging and hardening due to bad cholesterol accumulation, as well as high blood
  • Reduced
    heart disease risk
    . Both high cholesterol and high blood pressure are regarded as
    risk factors for deadly heart disease. Because regular intake of white fish can
    help prevent them, keeping heart disease at bay should be easier.
  • Increased
    . Short for red blood cells, RBCs are blood components that
    transport oxygen. Not having enough RBCs results in a condition referred to as
    anemia. White fish contains B12 which is essential for optimum RBC synthesis by
    the body.
  • Improved
    mental state
    . Aside from RBC production, B12 is also a role player in keeping
    the brain healthy. It’s for this reason why consuming white fish often is a
    wonderful idea if you are suffering from anxiety disorder or clinical
  • Optimized
    immune system
    . There are so many other B vitamins present in white fish, and most
    of them help to keep your immune system strong. Having a bolstered immune
    system is vital for fending off all kinds of infections, such as the common
    cold and flu.
  • Tougher
    . One of the minerals found in white fish is phosphorous.
    According to scientists calcium has to combine with phosphorous in order for it
    to be able to harden the bones. So in other words, white fish consumption can
    help to lower your osteoporosis risk.
  • Leaner and
    stronger muscles
    . White fish is an excellent source of high-quality protein, and
    that’s why regular intake of it is vital for muscle building. Protein also
    accelerates the metabolism, making white fish very good for those who wish to
    slim down.

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