Ways to Invigorate Your Water

We need water for us to feel refreshed and hydrated all the time, but sometimes drinking the same old thing can be pretty boring after a while. Some of us feel the need to look for a refreshing but cleansing drink that can quench our thirst, while others are happy with their usual tap water. However, let’s admit that there are times when we want something more out of our drink and who would have thought that are ways that you can make your water more invigorating?

Cucumber

The summer season can leave you feeling parched and in need of cooling down, so why not add a few slices of cucumber to a pitcher of water, and pop it in the fridge for 12 hours to give you an infused drink filled with the soothing and cooling properties of cucumber?

Sage and blackberry

Another way to make your water more enjoyable to drink is sage and blackberry. Blackberries are known for their high antioxidant content which can help fight the free radicals that are damaging your skin. Just wash fresh sage leaves and blackberries before adding to your drink.

Lemon or lime

As soon as the weather changes, or you feel like you are coming down with a flu, drinking lime or lemon-infused water is going to be a huge help to you when it comes to combating different viruses and bacteria. This is due to the fact that the citrusy nature of these fruits can help deliver more vitamin C into your system which can support your immune system.

Pineapple and raspberry

Another combination that can help invigorate your otherwise boring water is to add a few slices of pineapple and raspberries. Pineapple comes with a good dose of vitamin C and fiber, while raspberries, just like blackberries, are packing plenty of antioxidants that are beneficial to your overall health. You’ll love the flavor of the two as well when they infuse your water.

Ginger

If your digestion is not up to par lately, why not give it a little boost from ginger? Ginger is a known anti-inflammatory which can help settle your stomach down. Add a few slices to your water and give them time to infuse your water before sipping throughout the day. You’ll find that your digestive system is going to be cooperating well with you afterwards.

Mint, cucumber, and lime

This may sound like a recipe for a cocktail, but these ingredients are actually good for making your ordinary water more invigorating. Cucumber helps soothe your parched throat, while lime’s vitamin C content can protect you from common ailments. On the other hand, the fresh mint leaves added to your drink means that it can help combat bad breath and help settle your queasy stomach too.

Honey

Raw, organic honey has numerous uses, from healing wounds, to cleansing the skin, to helping reduce the onset of infections and formation of cancer cells as well. You can add a tablespoon to your drink with apple cider vinegar too to help cleanse your digestive system, while fighting off any inflammation and irritation.

Apples and cinnamon

What other recipes can make your water more invigorating? Well, adding a few slices of apples and cinnamon sticks to your drink. Apples are naturally sweet and are rich in fiber which can help keep you full while cinnamon sticks can aid in regulating your blood sugar levels while reducing your bad cholesterol too.

As you can see, there are plenty of ingredients that you can use to make your water more exciting and enjoyable to drink. With a few slices of fruits and sprigs of herbs, your water will be transformed into a refreshing and invigorating drink.

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