Transform Your Body in Just 4 Weeks With These Five Simple Exercises

Nowadays people are more aware of their health than ever. They care about their own bodies, and of course, the way they look.

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Someone decide to go for pricey gym memberships, “miracle” supplements, and fancy equipment and others exercising and have healthy diet. Who is doing it better?

When you eat healthy and being physically active make you happy.

Here are 5 simple exercises, and this go along with your diet. Within a month you’ll notice major improvement. You won’t lose weight , you will get closer to the body of your dreams.


This is the most effective, and yet most underrated exercises ever. It is static exercise that will give you those ripped abs, and tough shoulders. You need to take a push-up position on the ground and bend your elbows at 90 degrees.

You should set your body in a straight line, and support it with your elbows, forefeet, and forearms. Stay in this position as much as you can, and make sure you don’t move your butt and waist at all.

Push ups

This exercise involves every muscle in your body. You need to set your body in a plank position, and push your body up using your hands. Also set your back, butt, and legs in a straight line. Make several repetitions.


This exercise strengthens your core, stimulate a healthy fat burning process, and build strong quads, calves, and hams.

You should set your body in the initial squat position and stretch your arms forward and start off. Do this slowly. Your face must be faced forward, and your spine straight and you need to get as lower as you can. Hold hips in a parallel line to the ground, but don’t force yourself if you’re unable to do this.


Place your body in a plank position and support your body on your hands and knees and that stretch one leg and one arm, on the opposite side, of course. Balance and straight the body. Hold in this position for a few seconds. You should switch arm/leg. This exercise strengthens your lower back and abs.

Lying hip raises

This exercise strengthens your hamstrings and glute muscles, thighs, back and abs. lie flat on the ground, bend your knees, and set your feet on the floor. You need to stretch your arms towards the outside at a 45 degrees angle. After that “squeeze” your glute muscles and raise your hips. Make several repetitions.

4-week exercise plan:

This is amazing plan consisted of 2 different basic workouts:

1st Workout

  • Push-ups – 1 minute;
  • Squats – 2 minutes;
  • Plank – 1 minute;
  • Bird-dog – 1 minute;
  • Lying hip raises – 1 minute;
  • Squats – 2 minutes
  • Plank – 1 minute;
  • Push-ups – 1 minute;
  • 10-second breaks in between.

2nd Workout

  • Lying hip raises – 3 minutes;
  • Push-ups – 1 minute
  • Plank – 3 minutes;
  • Bird-dog – 3 minutes;
  • Have 15 – second breaks in between.

You should have a rest day after the 6-day workout plan.

1st Week

  • 1stDay – Do 1st Workout
  • 2ndDay – Do 2nd Workout
  • 3rdDay – Do 1st Workout
  • 4thDay –Do 2nd Workout
  • 5thDay – Do 1st Workout
  • 6thDay –Do 2nd Workout
  • 7thDay – Have rest

2nd Week

  • 1stDay – Do 2nd Workout
  • 2ndDay – Do 1st Workout
  • 3rdDay – Do 2nd Workout
  • 4thDay – Do 1st Workout
  • 5thDay –  Do 2nd Workout
  • 6thDay – Do 1st Workout
  • 7thDay – Have rest

Start it all over again after you finish your second week.

With the help of this program you will have strong and tight body, and you’ll be healthier than ever. Try it you’ve got nothing to lose.

This program will not only make your body stronger and tighter, but it will improve your health and energy levels. Start it even today.