Clean eating has been bandied
about recently, that many are starting to be curious as to what it is all
about. Well, this diet is focusing more on healthier options like fruits,
vegetables, whole grains, fats, and proteins. It also means that you will be
reducing your intake of foods that have additives, unhealthy fats, refined
grains, sugar, as well as salt.
Although there are some clean
eating plans that feel restrictive, if you are just starting out, there are a
few tips that can help you transition from your current diet, to a clean and
healthy diet. Here are a few that you should consider.
We are all
guilty of not eating more vegetables and fruits on a daily basis. This needs to
be changed if you plan on following a clean diet. There are numerous benefits
to be gained when you load up on fruits and veggies such as reducing blood
pressure, lower your risk of obesity, cancer, and heart disease, as well as protecting
you from chronic diseases as well.
It’s hard to
cut back on processed foods like refined sugar, so instead of going cold
turkey, why not add variety instead? Try using maple syrup, honey, or Stevia to
your list of sweeteners so you can swap as needed. You can even use natural
sweeteners when making treats for yourself and the family too.
Like it was
mentioned before, clean eating focuses on whole foods and whole grain, which is
the least processed, fits the bill. Think wild rice, quinoa, and oats that are
minimally processed. However, be careful of products that are labeled as whole
grains because some of them may not be true. The best way to identify the right
one is to actually read the label and list of ingredients.
for you to consider when it comes to clean eating is to hydrate regularly. Most
of us remember making our cup of coffee in the morning, but we are guilty of
forgetting to drink water throughout the day. Unfortunately, this can leave us
prone to dehydration which can trigger various health issues. Make it a point
to drink water every few hours or more depending on how active you are. If you’ve
been sweating a lot, then you will need to double your intake of water.
You don’t have
to be a vegan to start with clean eating, but you can reduce your consumption
of meat for starters. Reducing your consumption of meat can lower your risk of
heart disease plus it will help keep your weight in check as well. In place of
meat, adding more plant-based foods is highly recommended because they have
vitamins, minerals, fiber, as well as healthy fats. Don’t worry about proteins
because there are other sources to get them from such as dairy, eggs, nuts, and
beans just to name a few.
clean eating may leave you feeling a bit hungry, but rather than starve
yourself, you should bring some healthy snacks with you instead. Think nuts,
seeds, or salads even as they may help keep your hunger at bay while delivering
a healthy dose of vitamins and mineral to your system.
As you can see, switching to
clean eating doesn’t have to be that hard because there are several steps that
can help you achieve your goal. Who knows? You may find it easier to stick with
your new diet.