According to many experts, dates are among the healthiest foods people can consume because they are loaded with natural ingredients that address different health problems like high blood pressure, strokes, heart attacks and high cholesterol levels.
In addition, dates are able to speed up the metabolism. If you are still not convinced that you should eat dates frequently, keep reading because we are about to reveal eight great health benefits of dates:
They keep us safe from diarrhea
Dates are a rich source of potassium and this essential mineral keeps us safe from diarrhea by supporting the work of healthy bacteria and cleansing the intestines and gut flora.
They stabilize cholesterol levels
Dates can detoxify blood vessels and block the emergence of blood clots which means that they can stabilize the levels of LDL or bad cholesterol.
They stabilize blood pressure
Dates are rich in potassium and they don’t have sodium in them. This makes them ideal for high blood pressure sufferers. In addition, just 6 average dates come with about 80 milligrams of magnesium. This mineral improves blood flow. In order to lower blood pressure, you need to take around 370 mg of magnesium.
They are good for anemia sufferers
It turns out that these exotic fruits are packed with iron too which means that they are very helpful for anemia sufferers as well as for kids and pregnant women. Eating 100 grams of dates per day will deliver about 0.9 mg to your body which is more than 10% of the daily recommended intake of this mineral. Iron is good for the red blood cells and hemoglobin. It also aids proper oxygen flow in the blood.
They keep us safe from strokes
These fruits have a high level of potassium content too and this mineral improves the work of the nervous system and ultimately keeps us safe from strokes. Taking 400 mg of potassium a day can significantly reduce the risk of strokes.
They are good for heart health
Put some dates in water and leave them during the night. Once you are awake in the morning consume them or use them in a smoothie. In this way, you will enhance your heart health.
They ease constipation
If you are experiencing frequent problems with constipation, give dates a try. Keep them in water during the night and drink the water in the morning. They will improve digestion thanks to their mild laxative effects.
They support weight loss
If you eat dates on an empty stomach (before breakfast) on a regular basis, you can support your body’s effort to maintain body weight. Keep in mind that dates are cholesterol-free.
If you enjoyed this article, please SHARE it with your family and friends!
Disclaimer: This website does not provide medical diagnosis, advice, or treatment.Read more.
All copyrights for this article are reserved to:Source link