All people occasionally have headaches, and there is a great way to get rid of them. You just drink a lot of water and eat a raw banana in order to decrease the pain. Keep in mind that this trick is not always effective. There are different types of headaches and very often people who suffer from headaches are misdiagnosed by their doctors. This is due to the different types of headaches that may appear and because of this the usual treatments may not be effective for many of them. The causes of headaches are often very common, like fatigue or dehydration. Dr. Sakib Qureshi, a very famous neurologist, explains that headaches often are manifested by warning signals and therefore, you have to make a difference between common headaches and the ones that may be very dangerous. So, instead of taking a pill after the headache appears, you should check first if it indicates a more serious health issue. There are four most common types of headaches and they all indicate something about your body. You will easily treat them properly, if you learn the signals.
Also, we have included treatments that will reduce pain naturally, instead of taking painkillers.
- In the situation of a sinus inflammation, a sinus headache may occur and cause severe pain. These types of headaches are a result of an infection, and may cause pressure on the cheeks, eyes and forehead.
Treatment: Drink as much fluids as you can. Try drinking warm water because it opens the sinuses and effectively reduces the inflammation. Also eat some foods that are high in vitamin C like oranges and lemons, because vitamin C is high in antioxidants that help fight infections. You can apply cold and hot compresses; decrease pain by eating fresh ginger or warm soups, as they are full with powerful anti-inflammatory and pain-reducing properties.
- This is the most common headache it can be recognized by constant pressure or pain around the head, especially in the back of the neck and head, or at the temples. In addition, it may cause pain below or above the eyes. It may often cause nausea or vomiting. The usual cause of this type of headache is stress, which can lead to contraction of the muscles of the neck and scalp.
Treatment: Mix together peppermint oil and ginger to reduce the pain. Add some peppermint oil to your hairline to cause a soothing sensation in order to relax the neck muscles and the head. Also, ginger tea reduces inflammation.
- This headache usually appears over one eye, and it mostly affects women. It is often reappearing, and may occur in a cycle or a group. It can cause severe pain on one side of the head. You may also experience symptoms like a nasal congestion, watery eye or a rainy nose. The cause of a cluster headache cannot be stated, but it appears when a certain nerve pathway is activated in the brain.
Treatment: Cayenne pepper, an active ingredient in capsaicin cream. Apply a little of it to the nostril, this will cause a blockade of the signals for nerve pain.
- Migraines most commonly appear between the ages of 25 and 55, but in some cases they can appear regardless of the age. In America 38 million people have migraines. This type of headache is dangerous, as it comes with different neurological symptoms. Migraines come with a severe, intense and throbbing pain on one side of the head. It doesn’t occur very often but the pain can also be on both sides of the head. Other than the severe pain, you can experience symptoms like vomiting, nausea, dizziness, visual disturbances, extreme sensitivity to smell, light, sound, touch and numbness or tingling in the face. The symptoms occur from the top of the head downward.
Treatment: It has been concluded that lots of migraine patients benefit from vitamin B12 (riboflavin), omega-3 fatty acids and magnesium. Try to include sufficient amounts of them in your diet in order to prevent migraines. In addition, according to a study done in 2011, aerobic exercise is effective in preventing migraine. Therefore, working out regularly can substitute medication.
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