Reduce Cancer Risk by Eating These Foods

Cancer is one of the leading
causes of death around the world. It’s a silent killer that affects not only
the elderly, but children too. It’s true that there are some health issues that
cannot be avoided, but it appears that there are ways to reduce one’s risk by
choosing healthier lifestyle options such as exercising regularly, avoiding
smoking and drinking alcohol, as well as eating a healthy diet.

It doesn’t matter whether your
family has a history of cancer, or you are simply taking care of your health,
there are certain types of food that can provide you with some protection from
the Big C. Here are a few that you should take note of:

Blueberries
are known to contain compounds like ellagitannins, anthocyanin, as well as
pterostilbene which have been found to contribute to our overall health.

The vitamin C
content in this citrus fruit has been found to help flush the toxins that are
present in the blood while helping the liver function better too. According to
research, lemon peel can easily destroy any harmful cancer cells that may be
growing in the colon, breast, and lungs even. Drinking lemon juice can deliver
antiviral and antibacterial properties in your system while getting rid of any
inflammation, improve digestion, and regulate your blood pressure all at the
same time.

There have
been several studies that show that eating carrots can actually reduce your
risk of certain types of cancer. Adding carrots to your diet, either as a snack
or part of your meal, can help provide protection against cancer.

Another food
that can help you fight off cancer, or at least reduce your risk, is to add
nuts to your diet. There are some studies that show that eating certain types
of nuts can actually reduce your risk like Brazilian nuts which can protect you
from lung cancer because of its high selenium content. Adding a serving of nut
to your diet can help your quest to reduce your risk of getting cancer in your
system.

Ginger is
typically used when it comes to promoting one’s overall health, and is still
being used in numerous remedies as well. It appears that whole ginger extract
can help reduce the size of prostate tumor up to 50% in certain patients. What’s
more, ginger comes with numerous health benefits such as lowering inflammation
in your body, settling an upset stomach, and delivering plenty of antioxidants
in the body to combat free radicals that may be damaging us from the insides.

Based on a
study that was done by the University of Pamplona in Spain, women who used
extra virgin olive oil in their diet, reduced their risk of breast cancer up to
62%. This is due to the monounsaturated fats that are present in the oil which
can prevent the formation of cancer cells in the body. It’s easy enough to use
this oil especially when you are following the Mediterranean Diet.

This
particular spice is commonly used in reducing one’s blood sugar levels and to
fight off inflammation. Based on various animal and test-tube studies, cinnamon
may also contribute to stopping the formation of cancer cells in their tracks. Adding
half a teaspoon to a teaspoon of cinnamon powder in your diet every day can
prove to be beneficial in reducing your risk of cancer while reaping other
health benefits too.

What else can
you eat to help fight off cancer? It seems that increasing your intake of fiber
from foods like brown rice, quinoa, as well as oats, can keep your digestive
clean and healthy.

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