Reasons Why Stress Eating is Bad for You


Stress eating is called that way because it tends to come into
being each time you’re feeling stressed.

Basically, it’s all about consuming food not because you are
hungry and you wish to supply your body with much-needed nutrients but because
you do not feel okay. It goes without saying that there are so many unfavorable
effects stress eating has on your overall health, and this article will discuss
some of them.

It’s also sometimes referred to as emotional eating because it’s
not just stress that can trigger stress eating but also strong emotions such as
sadness, frustration, anger and even happiness.

The problem with stress eating is that it causes you to gravitate
towards comfort foods — we all know that they are those that contain a lot of
sugar and fat. This is the reason why stress eating is regarded as something
that isn’t healthy.

Experts say that you may be at risk of encountering the following
if you fail to put an end to your stress eating:

The consumption of anything that’s loaded with sugar and fat can
wreak havoc on the heart and the rest of the cardiovascular system. Such can be
blamed on an increase in the blood pressure reading (hypertension) and bad
cholesterol levels.

Having heart disease is a very serious matter — it is in fact regarded
by the World Health Organization or WHO as the leading cause of death in the
United States and elsewhere on the planet.

It goes without saying that the levels of sugar or glucose in your
bloodstream can considerably increase if you are fond of having sugary treats
each time you’re feeling stressed. This can pave the way for insulin
resistance, which is basically the one that causes diabetes to strike in the
first place.

What’s so terrifying about diabetes is that it’s an incurable
disease, which means that you have no choice but to have it for as long as
you’re breathing once it appears. Also, there are many serious health
complications associated with it.

Stress eating can cause you to supply your body with more calories
than it needs. This is something that can easily cause your waistline to expand
and potentially lead to obesity, a medical condition in which the individual
has a lot of excess weight or body fat.

Not a lot of people are aware that obesity is actually a disease,
and it’s considered as the second leading cause of preventable death in the
United States. And by the way, doctors say that so many different serious
health problems may stem from obesity, ranging from heart disease to certain
types of cancer.

Eating more than you should can certainly leave your digestive
system experiencing a great deal of stress. This is especially true if you are
suffering from acid reflux — stress is something that can trigger it, as well
as the intake of a lot of foods especially those that are laden with fat.

Stress eating at night can make matters worse because acid reflux
can come into being as soon as you hop into bed to sleep. Failure to get a good
night’s sleep can leave you feeling even more stressed, thus turning you into a
stress eater further.

Earlier, it was mentioned that stress eating is sometimes known as
emotional eating because it can be triggered by strong emotions such as sadness.
When using food as a coping mechanism, it’s not really dealing with the problem
but simply covering it up.

This can cause one’s depression to considerably intensify as it’s
not being addressed as it should. What’s more, the effect of stress eating on
the figure can definitely cause a significant decline in one’s self-esteem and
self-confidence, and this can cause further depression.

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