Everyone knows that the addition of processed foods to one’s diet
is strongly discouraged. That’s because they are loaded with unnecessary
ingredients such as sodium, preservatives, colorings and flavorings.
But did you know that not everything that’s processed is bad for
you? Actually some of the processed foods that you can get your hands on at
your favorite supermarket are perfectly fine to be welcomed into your life, say
experts. You see, there are the so-called minimally-processed food products —
these are those that have gone through some very simple processing procedures
such as peeling, chopping, freezing and cooking.
So instead of steering clear of all processed foods, keep on
reading this article. Below you will come across some of those processed food
products that won’t wreak havoc on your health.
Got lots of family members and friends who are health-conscious and thus very picky when it comes to the products that they place in their shopping carts? Then make sure that you share this article on your various social media sites to let them know that it’s perfectly fine to have the following:
The goal of vegetable meats is to seem like they’re the real deal
when it comes to looks and taste. It is exactly for this reason why vegetable
meats cannot help but to be categorized as processed foods — they are in fact
made with real vegetables.
However, just see to it that you carefully read labels, too, as
some vegetable meats at your favorite supermarket may contain unhealthy
ingredients like artificial flavorings or modified corn starch.
Milk and beneficial bacteria — these are the things that you can
find in a serving of yogurt. But since both of them do not appear in nature
looking like your favorite brand of yogurt, it goes without saying that this
very healthy treat is a processed food product.
It doesn’t mean, however, that every single yogurt out there is
good for you. Something that’s artificially flavored is certainly packed with flavorings
and tons of refined sugar.
We all know how peanuts look like — their appearance is a far cry
from a spoonful of peanut butter. Needless to say, peanut butter is a processed
food item that’s good for you as every serving of it is packed with
Sadly, some peanut butter options out there contain high fructose
corn syrup, refined sugar and hydrogenated oils — stay away from them as
they’re not good for you.
When it comes to shopping for healthy processed foods, tomato
sauce is definitely on the list. According to health authorities, tomato sauce
is actually better for you than fresh tomatoes because its lycopene content is
already activated — lycopene is an antioxidant revered for its powerful anti-cancer
There is one problem with tomato sauce, and that it comes added
with sodium. Fret not because all you have to do is look for tomato sauce
brands or variants with the least amount of sodium to keep your blood pressure
out of harm’s way.
A lot of health-conscious individuals frown upon breakfast cereals
believing that they are nothing but calories. However, there is really no need
for them to frown provided that they go for fortified cereals.
These food products supply the body with essential vitamins and
minerals that are not present in most breakfast cereals. Opting for those that
are out of whole grains is a definite must.
Fruits and Veggies
Fruits and vegetables that are found at the frozen section of the
supermarket are some of the most minimally-processed food products on the face
of the planet. Usually, they are just washed, peeled, chopped and frozen.
Adding some frozen fruits and veggies to the diet is a very
practical and simple way to make sure that your body is supplied with
antioxidants, fiber and all kinds of micronutrients.