Low-glycemic foods with vitamin C are known to promote overall health. We all know that vitamin C is a powerful antioxidant that not only protects you against certain cancers, but can prevent heart disease, while reducing the effects of colds too. In terms of glycemic index, on the other hand, it is used to determine how foods containing carbohydrates can affect one’s glucose or blood sugar levels. Reducing your intake of the latter can prevent insulin sensitivity.
The good news is that there are plenty of low-glycemic foods that are also good sources of vitamin C which you can incorporate into your diet to get the most benefits. Sounds good? Let’s find out what these are:
If you want to load up on vitamin C, but don’t want to cause your blood sugar levels to go up, preparing some cauliflower may just be the one you need. A cup containing chopped cauliflower can provide you with 51.6 mg of the potent vitamin C.
Another option to consider for low-glycemic foods with vitamin C are the red and green bell peppers. The medium-sized red bell pepper can contain 152mg of vitamin C which is equivalent to 3 oranges. As of the green bell pepper, it can have up to 96 mg of vitamin C which isn’t that bad either. The best part, they are considered as low-glycemic foods which means that your blood sugar levels won’t spike at all.
What other foods contain vitamin C but low on sugar? Broccoli is worth adding to your list of foods that are low in glycemic index but high in vitamin C. Eating a cup of this can provide you with 78.4 mg of vitamin C. Just like the rest of the cruciferous vegetables available, broccoli is quite low in sugar content with just 1.4 grams found in a cup of this vegetable. Aside from vitamin C, you can also get vitamin K, calcium, as well as antioxidant flavonoids.
Another low-glycemic food that is going to be an excellent source of vitamin C is kale. This is actually a potent source of numerous vitamins and minerals starting with 80 mg of vitamin C. It is also known to contain vitamins A, K, iron, and antioxidants. Eating kale not only keeps your blood sugar levels stable, but it protects your body from oxidative damage too.
You should also consider loading up on raspberries if you want to boost your immune system. A cup of this fruit can deliver up to 32.2 mg of vitamin C while keeping your blood sugar stable. You can eat this as snack if you like, or you can toss it in salads too if you like for that extra crunch and tangy taste.
Brussels sprouts are yet another option to take into consideration if you are looking for foods that are low in glycemic index but high in vitamin C content. This vegetable is actually considered as a superfood because it contains folate, vitamin K, manganese, and about 75 mg of vitamin C per cup. A single cup will only contain 1.9 grams of sugar which will not cause your blood sugar levels to fluctuate.
Loading up on the right foods can improve your overall health which is why, if you are in need of vitamin C, you should add these to your diet. Not only are they packed with vitamin C, but their nutritional content is surprising too. The superfoods here such as kale and Brussel sprouts are worth adding to your diet because they can support your overall health and your blood sugar levels too.