In the last 50 years, the rate of diabetes and obesity has
considerably increased. Scientists believe that one of the things to blame for
such is the diet. One by one, experts have been identifying one culprit after
Just recently, scientific investigations have pointed out that
there is a very common food additive that can be held accountable for the
staggering rise in diabetes and obesity cases, and that’s propionate.
This article will get you introduced to propionate, with focus on
how it can put you at risk of suffering from diabetes and obesity sooner or
later. Don’t forget to share this article on your various social media sites
afterwards to get everyone you care about also acquainted with propionate and
its ill effects on their health.
Are you fond of consuming all kinds of baked goodies? Chances are
you have already been exposed to a lot of propionate. The said ingredient is regarded
as an anti-mold ingredient — its presence helps prevent mold formation, thus
extending the shelf life of breads and various other baked products.
By the way, its other name is E282, and it is also commonly found
in numerous meat and dairy products.
Put simply, glucose is a simple form of sugar. It’s what people
mean each time they talk about blood sugar.
Numerous studies conducted in the past among laboratory mice found
out that a diet that included propionate encouraged the liver to produce high
amounts of glucose. In turn, this caused the levels of sugar in the bloodstream
of the mice to considerably increase. Recently, scientists repeated the same
experiment on human beings, and the very same outcome was achieved.
What does the body do each time there’s an increase in the levels
of glucose? It encourages special cells situated in the pancreas to produce the
hormone called insulin.
Insulin has the ability to move sugar molecules from the blood and
into the cells. So in other words, it’s because of insulin why the various
cells of your body are able to obtain energy. The more glucose present in the
bloodstream, the more insulin is produced to make sure that the levels of sugar
in the blood do not go off the charts.
One might think that it’s a good idea for the pancreas to churn
out more and more insulin to fend off high levels of glucose. Well, the problem
with having too much insulin is that eventually the cells no longer respond
properly to it — the presence of the hormone sooner or later may fail to cause
sugar molecules in your blood to enter your cells.
It’s what health authorities refer to as insulin resistance. Generally
speaking, all cases of diabetes begin with insulin resistance because the
amount of sugar in the blood just keeps rising.
Due to the fact that insulin resistance is characterized by the
presence of too much glucose in your bloodstream, it’s not unlikely for you to
end up battling diabetes.
Once you are diagnosed with diabetes, you have no other choice but
to live with it for as long as you’re breathing as there’s no known cure for it
— medications that a doctor may prescribe is only good for regulating your blood
glucose levels to keep serious complications at bay, ranging from foot
amputation, loss of vision, kidney failure to heart disease.
If you think that insulin resistance can only cause diabetes,
think again — it’s also something that can cause obesity. That’s because your
body will convert some of the excess sugar in your bloodstream into fat cells.
What’s more, insulin resistance can leave you feeling ravenous — overeating can
definitely cause excess pounds to come into being.
The problem with obesity and insulin resistance is one can make
the other worse, thus creating a vicious cycle that can lead to some really
terrifying complications if it’s not broken.