We all know that getting too much sun is a major risk factor for
skin cancer. Also, almost all beauty-conscious women know that the sun is the
leading cause of premature aging signs such as fine lines, wrinkles and liver
It’s true that steering clear of the sun all the time can
considerably lower your chance of developing skin cancer one day and looking
older than your actual age. But did you know that it can put you at risk of
suffering from all kinds of health-related concerns?
Vitamin D — this is the reason why the sun is important for optimum
health as it plays so many different important roles. There are various food
sources of the said nutrient, but there is a source of it that’s absolutely
free of charge and easily accessible, and that’s none other than the sun.
If you’re more of a health-conscious than a beauty-conscious
individual, keep on reading. Below you will come across some of the serious problems
that lack of sun may bring. And later on in this article, you will learn how to
make sure that you’re getting enough sun.
Don’t forget to share this article on social media afterwards so
that your family members and friends, too, may learn that they may encounter
the following if they fail to allow their skin to be touched by the sun every
now and then:
Earlier, it was mentioned that getting more sun than needed can
put you at risk of suffering from skin cancer. But did you know that not
getting a lot of sun can actually cause certain types of cancer? According to
scientists, one of the many tasks carried out by vitamin D is the prevention of
The body naturally produces a gas called nitric oxide, and it
allows the blood vessels to dilate. So in other words, it’s important for
keeping the blood pressure within the normal range. The sun also provides the
body with nitric oxide, and that’s why it can help prevent high blood pressure
and ultimately heart disease.
Nitric oxide that you can get from the sun is important not only
for keeping high blood pressure at bay but also excess pounds. That’s because
the said gas is also vital for keeping your metabolism running. By the way,
there’s another reason why lack of sun can cause weight gain, and it’s due to
overeating that the next entry can bring.
It’s no secret that during winter a lot of individuals feel
depressed. Mental health experts put the blame on the fact that not a lot of
people are obtaining enough sun during this time of the year — vitamin D
supplied by the sun is essential for the production of happy hormones in the
Everybody is well-aware of the fact that vitamin C is important
for strengthening the immune system. Sadly, not a lot of people know that the
immune system can also be bolstered by vitamin D. Needless to say, you may find
yourself battling all kinds of infections more often than usual if you’re not
stepping foot outside enough.
Last but not least, doctors say you may battle osteoporosis one
day if you fail to obtain plenty of sun. That’s because vitamin D is important
for the absorption of calcium, a bone-strengthening mineral. So in other words,
there is no use in having a diet that’s high in calcium if you’re not supplying
your body with sufficient amounts of vitamin D.
So how can you prevent the
above-mentioned health problems? According to doctors, all you have to do is
allow your skin to come into contact with sunlight for 10 to 15 minutes per day.
Just make sure that you refrain from doing this between 10 in the morning and 4
in the afternoon.