How to Get Your Natural Sugar Fix?


Craving for something sweet? You
and everyone else it seems as the taste of sweetness from chocolate-covered
candies, to mouth-watering desserts like cakes and ice cream seem to take us on
a sugar high which we often crave for more often than not. Women are more prone
to sugar cravings compared to men because of their period, but this doesn’t
mean that guys won’t crave for something sweet. But if you are trying to cut
back in the sweets department but would like to have something to eat that will
satisfy your cravings, try these natural sugar fixes instead.

Eating berries
is a great idea if you wish to stop your sugar cravings naturally. Aside from
tasting sweet, they contain high amounts of fiber which means that they will
not be causing your sugar levels to spike. Another reason why you should eat
berries is that they are high in antioxidants as well as anti-inflammatory
properties too.

You can use
this as a substitute for melon if you like because of its sweet taste. You can
even make a smoothie out of it too, by mixing ¾ cup of chopped papaya with half
a cup of ice, a cup of milk, and a dash of cinnamon. Blend these ingredients
until they become smooth and drink it. Not only will it satisfy your sweet
cravings, but it will also refresh you too.

another way to
fix your sugar cravings naturally is to go the healthy route by pairing celery
with peanut butter. Celery contains nutrients, and when you mix it with peanut
butter, which also some vitamins and minerals, what you’ll get is a sweet but
healthy snack that you’ll love.

It is
understandable that you’ll find it hard to let go of your sweet cravings, which
is why, instead of snacking on milk chocolate, switch to dark chocolate
instead. Dark chocolate is considerably better compared to milk chocolate in
the sense that it is packing more antioxidants plus it is not overly sweet. You
can have a small block of chocolate per meal time if you like to keep your
sugar intake down.

Apples may be
high on your list of sources of natural sugar, but did you know that persimmons
are actually packing more fiber compared to the former? You can use this
instead of papaya when making salsa or puree for your chicken meal if you like.

What other
sources of your natural sugar fix can you use? Well, why not roast some
vegetables like sweet potatoes, carrots, and squashes? Add some cinnamon and
coconut oil too then roast it. You’ll be packing more in your belly without
worrying about your health.

Another way to
get your natural sugar fix is to prepare some sweet herbal teas. You can add
some coconut milk to your tea plus natural sweetener like honey or Stevia and
drink it. Not only will this help you stave off your sweet cravings, but it is
also good for your health too.

These oranges
are pinkish in color inside and they are sweeter compared to navels. You eat
them as is or add them to your salads if you like for that extra burst of

As you can see, there are several ways in which
you can satisfy your sweet cravings naturally. These foods are sure to answer
your need for something sweet, without causing your blood sugar levels to

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