Running has gained a lot of
followers lately that it’s no longer a surprise to find marathons being
conducted across the globe. There are numerous health benefits associated with
this mode of workout such as improving your stamina, aid in weight loss, and
even provides relief from stress just to name a few especially when you are out
in the open country and enjoying the cool breeze and warm sun against your
But what if it rains? You’ve
probably watched professional runners happily keeping up their pace in spite of
the steady downpour and you ask yourself, “How do they do it?”
Well, it seems that they have
mastered a few tricks to combat the rain so their love for running will not
dampen. If you want to try running in the rain, these tips are recommended.
probably seen thousands of runners wearing professional outfits. There is a
reason why they do it and it’s because they are reducing the moisture that gets
trapped between their skin and the clothes they are wearing. If there is a
forecast of rain when you run, look for tight, wicking clothing to reduce the
build up of sweat and moisture to reduce chafing as you run.
It’s hard to
see where you are going when the rain is obstructing your vision, and if you
keep on wiping your face, you will lose concentration too. That said, the best
approach here is to wear baseball cap during your run to keep the rain away
from your face. This doesn’t mean that you will be able to protect your head
from getting wet, but it does keep your eyes clear to see where you are going.
other brands of lubricants can help reduce chafing when you run in the rain
because they create a barrier to minimize rubbing of fabric on skin. Apply it
on problem areas like your bra strap, underside of your bra, and even on your
heels and toes too. You’ll be glad that this trick will save you from forming
blisters while running in the rain.
Keep in mind
that when you run, the kind of socks that you are wearing can make or break
your adventure. This is especially true when there is rain. You may get cotton
socks at bargain prices, but they will not do you any good when there is rain
during your runs. That said, you will need to look for heavy duty socks that
will keep your feet safe and blister-free so that you will be able to enjoy
your runs even on heavy downpour.
Most of us
tend to run with our devices as listening to music keeps us at the right pace.
Also, since most phones can store apps for running, it also comes in handy to
determine the distance you’ve run and so on. That said, you need to protect
your phone from the rain and what better way to do this than store it in a
plastic baggy? It’s inexpensive but it does the trick of protecting your device
from being waterlogged while you run.
If you are
still saving up for that running jacket, trash bags can do the job of keeping
you dry at least while it rains. Just cut some holes for your head and arms and
you’re good to go. How’s that for a DIY raincoat for your run?