Foods to Eat If You Have a Headache


Popping a painkiller in your mouth each time a headache comes your
way is not really a good idea. Aside from some nasty side effects, the intake
of painkillers also tends to come with certain health risks — you don’t want to
obtain much-needed relief from a headache only to replace it with a more
serious problem!

Fortunately, there are so many all-natural ways to deal with a
headache, ranging from drinking a cup of turmeric tea to taking a whiff of
essential oil with headache-relieving properties.

Did you know that certain foods are also scientifically-proven to
help relieve a headache? Below you will come across some of the foods that you
may consume the minute that a headache makes its presence known.

Everyone knows that yogurt is good for the gut. Did you know that
it’s also good for ending a headache? In some instances, a headache is a sign
that your body is clamoring for calcium — one of the best sources of the said
mineral is yogurt. Just make sure that you go for plain yogurt as sugar in
something that’s flavored can aggravate your headache.

Aside from calcium, there are times in which another mineral can
help spare you from a bout of headache, and that’s none other than magnesium. When
food sources of magnesium are being talked about, there’s one thing that pops
in the minds of most people: a banana.

You can also obtain good amounts of magnesium from cashews — so go
ahead and reach for a handful of them each time you have a headache and snack
away. Other nuts that are packed with headache-relieving magnesium include
almonds, Brazil nuts, pecans, walnuts, hazelnuts and macadamia nuts.

Bored of bananas and nuts? Fret not as you can beat a headache
with a magnesium-rich food that’s a delight to eat, and that’s none other than
dark chocolate. Indulging in a small piece of dark chocolate is especially
recommended if your headache is brought about by stress as it can help relieve
muscle tension.

Sometimes it’s dehydration that can be blamed for a bout of
headache. Needless to say, it’s a good idea for you to supply your body with
plenty of water ASAP. Consider snacking on a slice of watermelon — it’s a very
hydrating summer fruit because 92 percent of it is water.

Healthy fats found abundantly in avocados are very good for
dealing with hormonal imbalance that can cause an inflammation that can trigger
a headache. Adding avocados to your diet is a wonderful idea especially if
you’re a woman and your headache is due to your monthly period.

We all know that a cup of coffee can give us an instant dose of
mental alertness. Are you aware that your favorite cup of Joe can in fact put
your headache to an end, too? According to experts, caffeine in coffee helps
improve flow of blood to the brain. It’s for this reason why some headache
medications actually have a small amount of caffeine in them.

Before you leave this page, don’t forget to repost this article to
let everyone you care about know that taking a painkiller is not the only
option available for putting a headache to an end.

Can you think of any other food that is known to help deal with a
headache? Feel free to share it in the section below so that others
may also give it a try.

If it seems like you are getting a headache all the time, it’s a good idea for
you to report the problem to your doctor. There are instances in which
recurring headaches are due to an underlying medical condition that needs to be
identified and treated, too.

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