Common Causes of Nightmares

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It’s common knowledge that kids are very prone to having
nightmares mainly because of their very creative and highly active
imaginations. But just because you are no longer a tot doesn’t mean that you
are impervious to having terrifying dreams — adults could have nightmares, too.

According to experts, nightmares in adults could be triggered by a
lot of things. So if it seems like lately you are having all sorts of
terrifying dreams while you’re taking a trip to dreamland, keep on reading.
This article will get you acquainted to some of the most common causes of
nightmares.

Got family members and friends who say that they are having
nightmares as of late? Then make sure that you share this article on your
different social media sites later on so that they, too, may learn that their
nightmares could be due to any of the following:

Are you fond of having a hearty meal just before hopping into bed?
Then don’t be surprised if it seems like you are constantly having nightmares.
Eating a lot before bedtime can cause the metabolic rate to accelerate, and
this can leave you with a very active mind while you’re in dreamland.

Studies have shown that foods that tend to trigger nightmares the
most are those that are spicy and greasy. Junk and processed foods can be
blamed, too.

If your reason for eating at bedtime is to encourage a good
night’s sleep, skip having a square meal. Instead, opt for a light snack that
can keep your stomach from grumbling and fend off sleeplessness.

Speaking of sleeplessness, experts confirm that failure to enjoy 7
to 9 hours of restorative sleep per night can in fact leave you having
nightmares the following night, which is something that can leave you sleep
deprived and thus more susceptible to having nightmares.

Definitely, it could create a vicious cycle that you may have a
hard time breaking — the more you are sleep deprived, the more nightmares you
end up encountering.

Make sure that you do anything and everything you could in order
to enjoy sufficient amounts of Z’s at night. There are so many home remedies
available for insomnia, ranging from having a piece of banana, taking a whiff
of jasmine essential oil to drinking a glass of warm milk.

If your day is very stressful, then you can expect for your nights
to be stressful as well because of nightmares. Experts say that going to bed with
elevated stress hormones such as cortisol and adrenaline in your bloodstream
leaves your risk of having nightmares increased.

The problem with going to bed stressed is that it can keep you
from enjoying enough shut-eye, which is something that can keep you from having
reduced stress.

At the end of a particularly tiring and exhausting day, make sure
that you devote enough time to doing some stress-busting activities. There are
so many to choose from — doing yoga, having a cup of chamomile tea, reading a
book, listening to music, getting a massage and taking a relaxing bath are just
a few examples.

Mental health experts say that having lots of anxious or
depressing thoughts can keep you from falling asleep. And if you’re lucky
enough to get some sleep, it’s likely for it to be filled with nightmares,
which can keep it from being one that’s satisfying and restorative.

Needless to say, it’s a good idea for you to identify the things
that are leaving you anxious or depressed so that you may be able to deal with
them accordingly.

Seeking the assistance of a mental health expert like a therapist
or counselor is definitely a good idea most especially if your anxiety or
depression is already preventing you from having a normal life, such as it’s
already keeping you from having nights that are free of nightmares.

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