innovations are giving us plenty of breakthroughs in the field of science which
is why it is not surprising that we are often relying on the latest medications
to treat our illness. This is one of the reasons why old remedies have been
forgotten or set aside as people prefer brand names that they are familiar
with. That is, until researchers studied these ancient remedies and discovered
that they actually work. And because of this discovery, people are starting to
consider alternative medicine for their health problems.
Remedies that can be Used Today
medicine is commonly prescribed today, people can’t help but wonder if there
are any other solutions out there that can help them with their illness. After
all, the more we take these medications, the more our body becomes tolerant of their
effects. The good news is that it seems that ancient remedies are making a
comeback in the health and wellness scene in the form of alternative medicine.
Here are a few that have been studied and found to be effective:
- Rhodiola Rosea. Commonly referred to as rose root or gold root, rhodiola rosea has
numerous medicinal properties linked to it such as reducing the effects of
depression as well as fatigue. It’s no wonder why ancient civilizations rely on
this herb for medicinal purposes during their time.
- Ginkgo biloba. Ginkgo biloba has been around for more than 10,000 years and is
still being used to help with Alzheimer’s and dementia. The leaf of the plant
if often used to treat mental issues from memory loss, to vertigo, to headache,
and even to mood swings just to name a few. It is even prescribed to patients
who have cognitive issues and even sleep disorders.
- Black cumin seed. Also referred to as Nigella Sativa, the black cumin seed was once
used by Muslin cultures, but it is important to note that its medicinal properties
have been used even before Islam was formed. The seeds were often prescribed to
individuals who have asthma, diabetes, back pain, fever, infections, and even
digestive issues. If it is used externally it can even help treat those who
have eczema or psoriasis even. It is believed that the black cumin seed
contains more than 100 healthy components such as carbohydrates, fatty acids,
vitamins, minerals, as well as protein. Recent studies show that the black
cumin seeds do have anti-leukemic, anti-diabetes, and anti-inflammatory
properties, and can even combat cancer formation too.
- Grape. Both its grape skin extract and grape seed extract have been found
to contain high amounts of antioxidants and are known for their ability to
lower one’s cholesterol levels and blood pressure too. It also comes with
vasodilatory effects where it helps make your arterial wall relax.
- Ginseng. Panax ginseng is often used as an adaptogenic herb to combat
insomnia, depression, adrenal fatigue, and burn-out while enhancing one’s immune
system. It even protects you from environmental stress while boosting your
cognitive function, memory, and concentration, including your athletic and
physical performance even.
- Phellodendron amurense. This refers to the bark of the Amur cork tree and is a staple in
Ancient Chinese medicine due to its healing powers. This extract is commonly
used as a painkiller. Latest research showed that this extract also has the
ability to block the pathways of cancer formation and even prevent scarring
when taking cancer medications even. It can even help with the inflammation
happening inside the tumors.
- Hawthorn berry. Hawthorn is another ancient remedy that has been proven to be
effective recently. During ancient times, the hawthorn berry was used to treat
different cardiovascular problems because of its ability to calm the nervous
system. It also has a relaxing effect on the arteries which promotes lowering
of blood pressure. Having a low blood pressure reduces your risk of heart
problems like stroke and heart attack.
- Garlic. Garlic, or Allium Sativum, is commonly used in reducing high blood
pressure, atherosclerosis, coronary heart disease, chronic fatigue syndrome,
earaches, and even infections just to name a few. Another plus to this ancient
remedy is that it also functions as an anti-clotting agent.
- Aloe vera. Aloe vera has another name to it and that is the “plant of
immortality”. Ancient civilizations had used this plant in various medical
conditions from burns, asthma, diabetes, obesity, acne, and dermatitis even.
Aloe vera contains about up to 95% water with the remaining 5% containing high
amounts of healthy enzymes. There are more than 200 bioactive compounds in it
like vitamins, minerals, amino acids, and other enzymes that are found to
improve the body’s ability to absorb nutrients. Even today, the aloe vera plant
is still being used to treat different health issues.
Who would have
thought that these ancient remedies still have a place in our modern world? These
are just a few examples of ancient remedies that have been found to be
effective by researchers with more still being tested to determine their
efficacy. Whether you are into alternative medicine or are looking for a treatment
that doesn’t come with any side effects, it seems that ancient remedies may
still have a place in our society today.