Hyperglycemia, or high blood sugar, occurs in case the body has too much food or glucose, or too little insulin.
Potential reasons that a person might have high blood sugar include:
- Not enough insulin taken
- Eating earlier than usual
- Eating more than usual
- Eating food with higher glucose content
- Less exercise than normal
- Illness or injury
- Emotional or physical stress
- Other hormones
- Medications (such as steroids)
Not all people that have increased blood sugar levels always suffer from diabetes. However, this should be taken very seriously because it can lead to complications which may or may not cause diabetes.
So, it is very important to diagnose hyperglycemia over time, which will give you better chances to reverse it and thus to prevent serious complications.
There are many ways to recognize when you suffer from blood sugar, and here are 14 most common symptoms:
- Feeling a ravenous thirst during the entire day
- Recurring infections
- Nerve issues
- Constantly dry mouth
- The slow healing of wounds and cuts
- A frequent need to urinate (mainly during the nighttime)
- Feeling fatigued on a regular basis
- Feeling a constant, unexplainable and unsatiated hunger
- Itchy and dry skin
- Blurry vision
- An inability to stay focused
- Discomfort in your stomach
- Too much weight gain and abdominal fat
You shouldn’t worry if you recognize yourself in these symptoms, even if it is found the high presence of blood sugar because that doesn’t mean automatically you are diabetic.
YOU CAN REDUCE ANY HIGH BLOOD SUGAR SIGNS USING A FOOD LIST BASED ON THE GLYCEMIC INDEX
The glycemic index (GI) is a type of scale that shows the classification of the carbs on the base of raising the blood glucose levels also called their glycemic response.
The scale varieties from 0-100, and if the food is higher on the list, it brings one’s blood sugars to spike. That means that everyone should tend to eat the food with the lower GI, which is healthier and safer.
High glycemic foods range from 70 and above this number, and they should be avoided. In this group belong:
- Rice cakes,
- Popcorn and Cornflakes
- White bread,
- Glazed donuts,
- Baked potatoes.
Those foods who belong to the moderate glycemic group, are all right to be consumed, but the best is that it should be in moderation. They are ranged from 55-69. Such foods are:
- Brown rice,
- Mac and cheese,
- Pita bread and
- White rice.
NOW COMES THE BEST GROUP OF THEM
They are ranged from 0-54, and you can find plenty of them if you want to lower your high blood glucose.
Here are the most popular examples such as hummus, cherries, yellow onions, eggs, cashews, broccoli, grapefruit, walnuts, apples, kidney beans, butter beans, tomato juice, spaghetti, oranges, carrots, bananas, peas, green grapes, pineapple juice, turkey sausages and many more!
Consuming more of these foods, you’ll be reducing your blood sugar levels in no time.
Eat those foods and stay healthy!