Common Reasons for Excessive Sleepiness During the Day

Experts say that about 20 percent of the population complains of excessive daytime sleepiness. If only you...

Foods to Avoid If You Have Lupus

Just like any other long-term autoimmune diseases out there, lupus has no cure. However, there are treatments...

Setting Up a Home Gym

Most people go to the gym to work out, but having to stick with the same hustle...

Sleeping With the Lights Off vs. Sleeping With the Lights On

The modern-day bedroom is teeming with all kinds of things that give off light — from television,...

Raw Vegetables vs. Cooked Vegetables

Vegetables are good for you. Period. Why you should add them to your diet on an everyday...

Get to Know Septic Arthritis, a Type of Arthritis Due to...

Most people know that arthritis is caused by the wear and tear of the tissues of the...

How to Do Hydration and Exercise Correctly

Our bodies are made up of 60% water, and when we work out, we tend to...

What You Need to Know About Intrusive Thoughts

Intrusive thoughts are these thoughts or images that come on unbidden or suddenly that leave you...

Get to Know It

Concussion is a mild traumatic injury to the brain. Such can happen because of a direct...

How to Awaken Your Hips When Sitting All Day with Yoga

Sitting all day long may be inevitable for those who have an office based job, and...